Cookies, graham crackers, chocolate-coated

per 100 gram

Water2.0g
Energy500.0kcal
Energy2092.0kJ
Protein4.0g
Total lipid (fat)25.8g
Ash1.42g
Carbohydrate, by difference66.78g
Fiber, total dietary2.2g
Sugars, total37.3g
Calcium, Ca46.0mg
Iron, Fe2.0mg
Magnesium, Mg16.0mg
Phosphorus, P87.0mg
Potassium, K267.0mg
Sodium, Na265.0mg
Zinc, Zn0.2mg
Copper, Cu0.194mg
Manganese, Mn0.464mg
Selenium, Se11.1??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.27mg
Riboflavin0.15mg
Niacin1.7mg
Pantothenic acid0.377mg
Vitamin B-60.064mg
Folate, total50.0??g
Folic acid38.0??g
Folate, food12.0??g
Folate, DFE77.0??g
Choline, total22.3mg
Vitamin B-120.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin13.0??g
Vitamin E (alpha-tocopherol)0.99mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)6.4??g
Fatty acids, total saturated17.2g
4:00.004g
6:00.043g
8:00.685g
10:00.769g
12:09.741g
13:00.0g
14:03.406g
15:00.001g
16:01.832g
17:00.0g
18:00.704g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated2.7g
14:10.0g
15:10.0g
16:1 undifferentiated0.002g
17:10.0g
18:1 undifferentiated2.689g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated4.9g
18:2 undifferentiated4.506g
18:3 undifferentiated0.053g
18:40.0g
20:3 undifferentiated0.001g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.55g
Cholesterol1.0mg
Tryptophan0.049g
Threonine0.126g
Isoleucine0.142g
Leucine0.264g
Lysine0.131g
Methionine0.063g
Cystine0.071g
Phenylalanine0.178g
Tyrosine0.118g
Valine0.17g
Arginine0.154g
Histidine0.079g
Alanine0.134g
Aspartic acid0.22g
Glutamic acid1.058g
Glycine0.131g
Proline0.362g
Serine0.182g
Alcohol, ethyl0.0g
Caffeine3.0mg
Theobromine88.0mg